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(18)</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/07/photo-11.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/07/photo-15.jpg</image:loc><image:title>photo (15)</image:title></image:image><lastmod>2025-06-07T15:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2025/06/01/sacred-anatomy/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2025/06/img_0821.png</image:loc><image:title>IMG_0821</image:title></image:image><lastmod>2025-06-01T18:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2025/02/28/ego-and-moving-beyond-hurt/</loc><lastmod>2025-02-28T05:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2024/12/03/authentic/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2024/12/img_0322.jpeg</image:loc><image:title>IMG_0322</image:title></image:image><lastmod>2024-12-04T05:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2024/11/20/rythm-of-the-seasons/</loc><lastmod>2024-11-20T12:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2023/05/02/ohm-eternal-support-and-love/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2023/05/0a81ba5a-85c4-4bd8-964f-8008cab59e62.jpeg</image:loc><image:title>0a81ba5a-85c4-4bd8-964f-8008cab59e62</image:title></image:image><lastmod>2023-05-02T02:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2020/05/28/online-personalized-yoga-classes/</loc><lastmod>2020-05-28T07:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2014/11/09/refining-our-personal-culture-satya/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2014/11/img_2077.jpg</image:loc><image:title>IMG_2077</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2014/11/img_0780.jpg</image:loc><image:title>IMG_0780</image:title><image:caption>The wheel of life continues.  We affect each other, life after life.  Truthfulness is the field to labor with Love and Consciousness.  May all individuals be Blessed with Dharma and righteous action.  </image:caption></image:image><lastmod>2020-05-17T06:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2013/02/11/poem/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/14-feb-2011.jpg</image:loc><image:title>14 Feb 2011</image:title></image:image><lastmod>2020-05-16T14:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2013/04/21/status-holy-cow/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/img_0068.jpg</image:loc><image:title>IMG_0068</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/img_0071.jpg</image:loc><image:title>IMG_0071</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/img_0834.jpg</image:loc><image:title>IMG_0834</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/mysore-3-054.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2020-05-16T14:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2014/02/12/poem-2/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/02-01-2011-4.jpg</image:loc><image:caption>As a child we play and learn through play without having discontentment.  As adults, we should keep this lightness in being , work, play and love with contentment.</image:caption></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/dsc0008.jpg</image:loc><image:title>_DSC0008</image:title></image:image><lastmod>2020-05-16T14:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2014/10/23/why-yoga/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2014/10/chakras.jpg</image:loc></image:image><lastmod>2020-05-16T14:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2014/10/26/ahimsa-living-with-a-personal-culture-of-non-violence/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2014/10/peace-wall-photo.jpg</image:loc><image:title>peace wall photo</image:title></image:image><lastmod>2020-05-16T14:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/01/02/refining-our-sexual-behaviour-brahmacharya/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/dsc_0171.jpg</image:loc><image:caption>There is no time to Love when we judge.  At the same time, it is wise to walk away from foolishness.</image:caption></image:image><lastmod>2020-05-16T11:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/01/01/the-third-yama-asteya/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/mothersday-2013-133.jpg</image:loc></image:image><lastmod>2020-05-16T11:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/02/07/the-second-niyama-santosa-contentment/</loc><lastmod>2020-05-16T11:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/02/13/ishvara-pramidhana-last-of-the-yamas-surrendering-to-a-higher-force/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/02/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/02/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title></image:image><lastmod>2020-05-16T11:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/01/16/niyamas-living-from-the-soul-saucha-becoming-beautiful/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/business-card.jpg</image:loc><image:title>Business Card</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/photo-2-1.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-103.jpg</image:loc><image:title>2012 103</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-102.jpg</image:loc><image:title>2012 102</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-109.jpg</image:loc><image:title>2012 109</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-107.jpg</image:loc><image:title>2012 107</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-106.jpg</image:loc><image:title>2012 106</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/2012-061.jpg</image:loc><image:title>2012 061</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/dsc_0753.jpg</image:loc><image:title>Beauty - A reflection of Purity</image:title><image:caption>Beauty is a reflection of Purity.  Beauty belongs to all beings and creatures.  Acknowledgement:  Photo by Jaletta De Jager, JDJStudio, of her beautiful, awesome puppy Rascal.  He has been raised, cared for and loved the the beautiful spirit of Jaletta and her higher awareness and fine sense of what goes and what doesn't goes.  Beauty cultivates beauty.</image:caption></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/dsc_0112.jpg</image:loc><image:title>The Bliss of Simplicity</image:title></image:image><lastmod>2020-05-16T11:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/02/11/fourth-niyama-svadhyaya-moving-away-from-ignorance/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/02/dsc_0855.jpg</image:loc><image:title>DSC_0855</image:title><image:caption>The yogi is in constant reflection, turning the hearing, the gaze inward.</image:caption></image:image><lastmod>2020-05-16T11:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2016/02/10/valentines-day-celebrating-love/</loc><lastmod>2020-05-16T11:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/07/12/effortlessness/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/07/dsc_0262.jpg</image:loc><image:title>DSC_0262</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2013/04/05112011002.jpg</image:loc><image:title>05112011(002)</image:title></image:image><lastmod>2020-05-16T11:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/04/04/accept-the-opposites-the-highs-and-lows/</loc><lastmod>2020-05-16T11:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/05/10/a-place-named-anahatanand/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/05/yoga-mum-1-130.jpg</image:loc><image:title>yoga mum 1 130</image:title></image:image><lastmod>2020-05-16T11:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/02/09/third-niyama-tapas-the-white-flame-of-purification/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><lastmod>2020-05-16T11:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/01/08/aparigraha-last-of-the-yamas/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/01/photo-1.jpg</image:loc><image:title>photo (1)</image:title></image:image><lastmod>2020-05-16T11:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/05/19/social-commentary-the-world-needs-the-yamas-and-niyamas-before-asana/</loc><lastmod>2020-05-16T11:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2015/05/20/learn-to-stay-until-you-embrace-it/</loc><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/05/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/05/img_0104.jpg</image:loc><image:title>IMG_0104</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/05/dsc_0874.jpg</image:loc><image:title>DSC_0874</image:title></image:image><image:image><image:loc>https://anahatanadajourney.com/wp-content/uploads/2015/05/dsc_0509.jpg</image:loc><image:title>DSC_0509</image:title></image:image><lastmod>2020-05-16T10:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2013/04/21/anahata-nada-on-a-day-in-october/</loc><lastmod>2020-05-16T10:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2020/05/16/introduce-yourself-good-day-i-am-2/</loc><lastmod>2020-05-16T10:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com/2013/04/21/introduce-yourself-good-day-i-am/</loc><lastmod>2014-10-04T07:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anahatanadajourney.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-16T05:48:27+00:00</lastmod></url></urlset>
