Yoga Nidra Gathering at Yoga House

28 March

Tea and light brunch

Yoga House R120

Visitor R200

We have been here before and reincarnated with residue energies that will keep rising until we refined actions and reflect to let this (past karma) burnout for new space, new action, or, non-action in moving forward.

These past residues rise and tests ourselves and others. 

It is for Self to reflect. 

It is for Others to choose if they can assimilate these energies in their lives and move beyond.  Or, if they want to remove themselves from an experience for many different reasons – protecting yourself, personal beliefs, -boundaries.  

The answer in this is what brings Peace. 

What brings Peace is the resolve. Sometimes not even a relief from a situation brings Peace.  It’s a Spiritual test. To move forward beyond own relief, ego and beliefs. 

These tests in life comes in all shape and forms in all walks of life. Walking out may be a relief. 

What brings Peace?

Where’s the safe spaces for us to channel these residue energies?  We’re all here with our own issue of light and dark and a search for refinement in safe spaces where we will clash and fall hard. Where can we fall knowing we are safe and Loved?  

May we be able to grow spiritually in heart to be able to channel our energy towards purification.  May each of us find a place, a community, a group where we are free from judgement to get out of our systems past karma to bring us to grow.  Grow together in seasons of cutting back, of rooting of blossoms and bearing fruits. 

Without safe spaces, how are we going to go back to refine. We cannot transplant every time things went hurtful. We need a safe garden for us all.  Where Love and no judgement is the history of our lives. 

May 2026 bring a ritual of taking a pause daily.

in stillness the pace and measure of time disperse .

In a space of inner silence, where we find our own timelessness.

Where the hardened barriers softens.

May we seek Self-care experiences and practises that will enable us to carry serenity Into our homes and out into society.

Namaste, dearest Yogi’s

The Festive Season and time with family friends is rejuvenation and exhausting, in different ways.

The time of New Year’s resolutions is upon us.

At Yoga House, I feel it in my heart to share and develop a committed, conscious way of living towards skilful Self-care Living.

Selfcare of body, living natural and seasonal and include all the knowledge available to make best (0r better) choices to take care of our physical bodies. Selfcare of mind, to find skills to purify thoughts, to adapt skills to not be disturbed but cultivate serenity of mind. Selfcare of Soul, the unseen energies and yearnings of the heart. To balance the subtle energies to become one pointed focused on your personal calling and chosen path in this lifetime.

Classes at Yoga House, the premises, may be delayed to start in the New Year due to building progressing slowly. To work around this, classes will commence on Tuesday, 13 January and will take place in the park near Yoga House, or, at the beach, all depending on the weather. Only Tuesdays, until building project is completed and we can celebrate the opening of extended Yoga House and resume full weekly class schedule.

Fee Stucture for 2026:

R70 per class for monthly signup’s, payable at start of month.

R120 visitors and Drop In’s

Going forward, there will be a Fee for Events.

Wishing you a Prosperous 2026!

Love,

Edna

travels to India before, was always focused on commitment to learn, practice and experience optimal the science of living, we know as yoga.

a unplanned trip this December was exactly that. Unplanned. A time keeper and a schedule, apart from being on time for my flights, not part of my days. Time keeping , our man made structure to organise self and community!

if I went by time, the thought of “not at my age can I tour India alone” may have arrised. Instead, I fully recognise the cycles of Prakrit. My pace slower, taking longer rests, because travelling is exhausting, but I’m showing up.

travelling tourist style experiences include time at the Ganges. Arti at the Ganges. Small industries at a University in Haridwar. Temples. Bookstores. Jaipur. The pink city. Old city. Markets and palaces. And Rajastani Thali. A wonderful Auyerveda massage and getting ready to return to Cape Town. In my bag, a few trinkets to adore my extended Yoga House.

The writing by Louise Hay popped up in my Facebook feed this morning.

Her words resonate so deeply with me.

My life was SO BLESSED always rich in experience.

May I have time and circumstance to grow and explore my inner world and spiritual talents in later life.

We have different paths up the mountain and then the return to village life to manifest. I’ve surely completed this journey. Shed the roles and seats of life. My yearning is for purity, beauty, stillness to delve deep and celebrate the ‘I am’ that’s me, in this lifetime.